During their first week, participants take samples with the Pivot Breath Sensor, log cigarettes, get to know their coach, and complete daily activities to understand their smoking patterns and explore how smoking affects their lives. This stage is designed for anyone who smokes, to raise awareness and interest in moving forward.
Mobilize helps participants who have decided to quit complete preparations. Here, they work with their health coach to finalize each item on their quit plan (such as acquiring medications, arranging support, or preparing a craving kit).
With continued coaching support, lessons, and practice, Pivot’s newly smoke-free users learn to cope with the challenges that come in the first few months after quitting.
This stage is tailored to the user and is variable in length, depending on the user’s readiness to quit. For those interested in quitting, Build helps develop skills and a quit plan to improve their chance of success. For those who are not ready, Build provides up to four weeks of coaching, motivation, confidence, and skill-building activities to raise interest in quitting.
Here, participants stop smoking for a full week, following the strategies they laid out on their quit plan, with support and encouragement from the Pivot app and their personal coach.
Focus shifts to maintenance. Up until a year after their quit date, users continue to build skills and confidence and receive personal coaching designed to prevent relapse, so they can remain smoke-free.
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